Hello. I am Charlotte. I'm a struggling young woman trying to loose weight, become healthy, happy and my own person. Current weight : 13 st 8 lb (190 lb)
Highest Weight : 15 st 3 lb (213 lb)
Lowest Weight : 12 st 3lb (171 lb)
Goal: Health and Happiness.
Progress Blog: keatonsprogress.tumblr.com
i wont give up on my life
Ok.
Stop.
Take a deep breath and put your thinking cap on.
I’m going to hit you with some wisdom, k?
Take your weight loss calorie goal, and just toss that number out the window. We’re not going to talk about that right now. We’re going to talk about that minor (or major) freak out we sometimes have when we’re having a really good week, eating really well, then we lose our damn minds and stuff our faces with delicious delicious junk food.
2000 calories is about what your body needs to maintain your weight and keep all your organs doing all those lovely keeping you alive things that they do. Your body burns all those calories at rest. That means that while you’re sitting on your ass, walking to the fridge and back, scrolling through tumblr, etc etc.. your body is making you breathe and make new cells and shit and burns those 2000 calories.
To gain a single pound, you’d have to eat another 3500 calories on top of those 2000. Thats 5500 calories. 5500 calories is a fucking lot of calories, okay? Lets take a look at what 5500 calories looks like.
- One slice of a large pepperoni pizza from pizza hut is 330 calories. You’d have to eat a little over 2 entire large pepperoni pizzas to hit 5500 calories.
- One crunchy taco from taco bell is 170 calories. To eat 5500 calories, you’d have to eat 32 tacos.
- One double cheeseburger from mcdonalds is 440 calories. 12 of those is 5500 calories.
- 21 cheetos are 160 calories. 714 cheetos are 5500 calories.
Was whatever junk you ate probably a bad choice health-wise? Probably.
Did you ruin all your progress? No.
Did you even eat enough to gain an entire whole pound? Nooope.
Are you going to survive, drink some water, go for a walk or run in the morning, and forgive yourself? Yep. You are.
Know why?
Cause shit happens.
But we move on, and we stay determined, and we get fucking results because thats how bad we want it. You started this journey, and you’re going to finish it. One bump in the road is just that. A little bump in your road.
So, k. Stop freaking out. Forgive yourself. You had a bad night but you’re going to make better choices next time. Now go drink that glass of water, take an advil, do some exercise, and remember that you’re a badass fitblr too full of determination to have any room for fucks to give.
(via fitforinfinity)
K so i was doing my work out for the day. 30 day shred.
and well, my dog gets really excited sometimes, and she got worked up when i was doing jumping jacks and stuff. and she was excited because i was lying on the floor to do crunches etc.
SO. when i was sat with my legs out doing the cool down stretches. she comes and sits in front of me. to anyone else, she’d just look curious, but i could see the excitement in her eyes. i watched her, then pulled my arms back to stretch. she jumps on my stomach and lands on me, sending me straight on my back. it was hilarious.
made me go from grumpy and tired from working out to instantly happy. i think everyone needs a dog with them when they workout.
When I say diet I mean my daily food choices.
When I say I want to lose weight I mean I want to be healthier and lose fat.
When I say I love giraffes I mean I fucking love giraffes.
(via fitforinfinity)
That is the most confusing thing ive ever mentally shouted to myself.
I was logging my weight loss this week, and i checked out my bmi.
IM NOT CLASSED AS OBESE ANYMORE.
i know the bmi can be flawed, and with my body i wouldn’t call myself obese. but medically speaking, i was….
but ive just dropped down into the overweight category.
Loosing weight feels so good. its been a struggle but its finally working again for me. im so happy.
